Caroline is an experienced fully qualified and insured Pilates teacher and Personal Trainer.

Currently trained to teach clients in both Mat and Reformer Pilates she also holds qualifications in Ante and Post-natal exercise and Exercise for children for both Pilates and Gym based exercise.

Caroline has been living with arthritis since her mid 20’s. She started her fitness journey over ten years ago when she realised being extremely unfit and carrying a large amount of excess weight was contributing to her joint pain and lack of mobility. From someone who struggled to climb the stairs and was out of breath after a few steps she is now approaching her 50’s pain free and fitter than she has ever been despite navigating perimenopause and the challenges fluctuating hormone levels bring. She was diagnosed with ADHD in early 2024. With the diagnosis her lifelong struggles with her weight, relationship with food, staying motivated and the role mind body connections and exercise have to play in managing ADHD symptoms became clear.

These experiences have ensured she is committed to making exercise accessible to everyone who needs it, she works with many clients who have conditions. Tailoring their sessions to help them build mobility, strength and live their lives in less pain. Watching clients progress, hit their goals and thrive in their lives, whether that is Rehab, Weight management, Strength training, Enhanced sports performance or General fitness, health and wellness Caroline is there to support and celebrate with her clients every step of the way. She believes in a holistic approach, that supporting her clients to improve their mental health also improves their physical health and vice versa.

She founded Antrim Pilates in May 2021 and in December 2024 opened her Pilates studio in Woodgreen Trade Mill, a 200 year old Linen Mill. Caroline is excited to see Antrim Pilates’ services grow with innovative new classes being added early in 2025.