A Personal Training session is a personalized workout where you work one-on-one in a fully equipped semi private gym.

At your initial session Caroline will conduct a brief assessment to understand your current fitness level, any injuries, and your goals.

This allows her to tailor exercises specifically to your fitness level, goals, and any physical limitations you may have, providing focused attention on your alignment and technique throughout the session, all while addressing your unique needs and allowing you to progress at your own pace; essentially, it's a customized gym experience designed just for you.

Key aspects of a Personal training session
Personalized attention:
Caroline will focus solely on you, constantly observing your form and making adjustments as needed.
Goal-oriented:
You can discuss your specific goals with Caroline, whether it's improving core strength, flexibiity, posture, recovering from an injury, or enhancing athletic performance, and the session will be designed around achieving those goals. Helping you set realistic goals and track your progress, keeping you motivated and accountable to your fitness routine.
Detailed instruction:
Caroline will explain the mechanics of each exercise clearly, breaking down movements and providing detailed cues to help you understand proper alignment.
Flexibility in modifications:
Based on your capabilities, Caroline can modify exercises to make them easier or more challenging, ensuring you work at a suitable level.
Addressing imbalances:
Caroline can identify any muscle imbalances and incorporate exercises to specifically target those areas.
Open communication:
You can openly communicate any discomfort, concerns, or questions you have during the session.

Making time for yourself, prioritising your mental wellbeing and confidence building is a key factor of private sessions.

What you need
You'll need to wear comfortable, stretchy clothing (not too loose), and trainers. Please bring a drink to stay hydrated.


Personal Training is suitable for people of all ages and fitness levels. However some exercises may not be suitable for people with specific medical conditions, such as back and joint pain, injury, or a neurological condition so please contact us before signing up. Some may also not be suitable for people with individual needs, such as those who are injured or are wishing to strengthen post-op. You may be advised to consult your GP or another medical professional before we can work with you in our Personal Training sessions.
If these apply please contact us before purchase to clarify.

Please stop immediately and inform Caroline if you experience any pain or discomfort.