Discover the Joy of Pilates
Explore what we offer
Discover a class schedule that fits your lifestyle and helps you reach your health, fitness and wellness goals. Whether you're a beginner or a seasoned pro, our bespoke Pilates sessions are designed to guide you on your journey.
Unlock a stronger, more flexible you with our comprehensive Private Pilates sessions! Join us to stretch, strengthen, and rejuvenate your body and mind. Should it be Ante or Post-natal, Rehab, Pain management, General fitness or Enhancing Sports performance you will be guided on your journey by our experienced teachers.
Discover a wealth of guidance on nurturing your body and mind with our Personal Training Sessions. Expertly crafted to infuse your fitness routine with a fresh, invigorating lifestyle change to keep you energized, balanced and achieve your ultimate goals with the support of our fully qualified, experienced trainer.
Schedule a time with us
Ready to embark on your Health, Fitness and Wellness journey? Booking your Class or session is easy—use our online booking service to select times and fill in your health forms before you come along. Our friendly team is here to help you every step of the way.
Who we are
Welcome to our Pilates haven, based in a 200 year old linen mill where mindfulness meets movement in a relaxed, nurturing atmosphere. Our passion is helping you find balance and strength, every step of the way.
What is Pilates?
For more information on the principles of Pilates, how it will benefit you and what to expect in our inclusive classes or sessions click below.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!